Safer Internet Day 2026: 8 Simple Tips for Safer, Smarter Internet Use

Why It Matters to Older Adults

Smart technology and AI can make life easier: voice controls, health reminders, and online shopping can all boost independence. But they can also expose us to risks like scams, privacy breaches, and misleading information. Here are eight practical tips for older adults to keep their online journey safe and enjoyable.

1. Recognise and Avoid Online Scams 🛡️

Scammers often target older people with phishing emails that appear genuine (from banks, the NHS, or HMRC) but contain fake links or attachments.

• Tip: Delete emails with spelling mistakes, unusual sender addresses or urgent threats. If in doubt, phone the organisation directly using contact information from their official website.

2. Always Check for Secure Websites

When shopping, banking or entering personal details, make sure the website is safe:

• Look for “https” at the start of the web address, along with a padlock icon.
• Avoid unfamiliar sites offering “too-good-to-be-true” deals; these often lead to scams.

3. Use Strong, Unique Passwords

Each online account should have a different, complex password.

• Use a mix of upper and lowercase letters, numbers and symbols.
• A helpful idea: combine three random words (felt recommended by the National Cyber Security Centre).
• Consider using a password manager to store and generate secure passwords automatically.

4. Turn On Two‑Factor Authentication (2FA)

Two-factor authentication (2FA) adds an extra layer of protection:

• After entering your password, you’ll receive a code via text, email, or app.
• Even if your password is stolen, thieves can’t access your account without the code.
• Many services (email, banks, social media) offer 2FA, so turn it on today.

5. Protect Your Devices with Up‑to‑Date Software

Keeping your tablet, phone and computer software current can prevent online threats:

• Set your device to automatically install updates, as these often fix security flaws.
• Use reputable antivirus software on computers and phones.
• Be cautious when downloading apps. Only do this from official app stores with good reviews.

6. Guard Your Privacy on Social Media

Social platforms can be great ways to stay in touch, but your privacy matters:

• Use the privacy settings to limit who can see your profile and posts.
• Don’t share personal details (birthdays, full address, full name) publicly.
• Be careful who you connect with online, as strangers may not be who they seem.

7. Question Information Online

With AI and chatbots generating content, it’s easy to get misinformed.

• If something seems surprising or “too good to be true”, check against trusted sites or news outlets.
• Ask yourself: Who wrote this? What is their source? Does it appear balanced and believable?
• Always verify before passing along what you read.

8. Use AI Tools Carefully and Thoughtfully

AI-powered helpers like virtual assistants or recommendation services are convenient—but use them mindfully:

• Be aware that AI may make errors or recommend unsuitable information.
• Turn off voice assistants when not needed, especially around sensitive conversations.
• Learn how to control and review what these tools can access, such as your shopping history or location.

What You Can Do on the Day

To mark Safer Internet Day:

• Check your privacy settings on devices and apps.
• Enable 2FA on your email, banking and social platforms.
• Delete suspicious emails, especially any that request personal information.
• Update any old software on your gadgets.
• Try learning one new tip, such as using a password manager or adjusting your privacy settings.
• Explore free resources from the UK Safer Internet Centre; there’s guidance for older adults too.

A Day to Empower Us All

Safer Internet Day 2026 is more than just a reminder; it’s a chance to join a global movement to make the online world safer, especially as AI becomes part of our everyday lives.

By taking small, consistent steps, being sceptical of scams, using strong passwords, protecting privacy, and thinking critically, you can enjoy the benefits of smart tech with confidence.

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Safer Internet Day: References and Further Reading

• Theme details for Safer Internet Day 2026: “Smart tech, safe choices – Exploring the safe and responsible use of AI” saferinternet.org.uk, safecic.co.uk
• Online safety advice for older adults: Age UK’s guide to email scams, fake websites and device protection ageuk.org.uk
• Staying safe online: Age Space’s top tips for elderly users, from passwords to email vigilance agespace.org
• Password and 2FA guidance: National Cyber Security Centre recommendations cyberfraudhub.org
• UK Safer Internet Centre resources: For families, parents, and grandparents saferinternet.org.uk